Core First

My placement of core training within the workout for many years didn’t take precedent until speaking with one of my coaching mentors Ian King.  He explained to me how doing core training before the workout would help my athletes sprint faster. At first I was slow to adopt this principle because as an athlete myself, I always did core training …

Hip Thrust Anarchy

Everyone has been up in arms since my post about the Heavy Hip Thrust Ruining Our Back and This Industry.  I personally think I got so much backlash because their egos were hurt a bit. It’s hard to tell someone that’s been doing something and having their clients do something for years that what they’ve been doing is wrong. Let …