Core First

My placement of core training within the workout for many years didn’t take precedent until speaking with one of my coaching mentors Ian King.  He explained to me how doing core training before the workout would help my athletes sprint faster. At first I was slow to adopt this principle because as an athlete myself, I always did core training …

Two Buckets

In regards to the recruiting process from high school to college athletics. Most athletes fall into one of two buckets. The first bucket is full of the 5-star prospects who have the proven athletic ability and check all the boxes across the board. In the scope of every high school athlete in the country, these are a rare breed. The …