Nike Coach of The Year

Every year, for more than a decade, there’s one seminar I make sure I speak at: The Nike Coach of the Year Clinic. As a young coach, I used to attend this event. It brings together the best coaches and football minds in the sport. And you always leave with more knowledge than you know what to do with. Now …

Core First

My placement of core training within the workout for many years didn’t take precedent until speaking with one of my coaching mentors Ian King.  He explained to me how doing core training before the workout would help my athletes sprint faster. At first I was slow to adopt this principle because as an athlete myself, I always did core training …